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The intensity is not enough.
Even if you take the same route to work or school, if you continue to run every day, your body will naturally learn where to apply more power and where to take it easy.
This will allow you to ride more efficiently and more energy-efficiently than you did in the beginning, and you will be able to ride the same route more easily than you did in the beginning.
In order to “lose weight” on a bicycle diet, you need to exercise with a certain intensity, so if you commute to work or school every day, you will gradually lose weight, even if the exercise is enough to “stay in shape.
In such a case, you can increase the intensity of your exercise by putting more load on yourself, such as running a little faster, taking a detour, or adding more luggage to make the bike heavier.
You’re getting better at riding.
Bicycles are considered to be the most energy efficient of all vehicles. In a bicycle, the engine is you, so riding a bicycle means “using fat and carbohydrates as gasoline to turn the engine.
In the beginning, fuel consumption is usually low due to inefficient riding, such as poor pedaling, poor position, and poor posture, but as you get used to riding, you gradually become better and more energy efficient.
However, as you get used to riding, you will gradually get better and better at saving energy. If you can ride a route that used to take your breath away, you are clearly saving energy. Being able to save energy is an important part of riding a bicycle, but in terms of diet and weight loss, it is a negative.
If you want to lose weight on a bicycle diet, you should take your riding up a notch by riding 50 kilometers on a bike course on the weekend or challenging yourself to a hill climb.
You’re eating more than you consume.
This is especially true for people who ride long distances, such as road biking. The more you ride, the hungrier you get, so if you eat more than you did before you started the bike diet, the weight loss effect will be plus or minus 0.
If you eat more than you did before you started the bike diet, you will lose weight plus or minus 0. If you eat a lot of beer or eat a big bowl of rice after a ride, you will not burn calories after the ride, and it will be difficult to lose weight.
If you are going to eat a lot of food, eat it before the ride, when a lot of calories are consumed after the meal. If you eat a lot, you can avoid hanger-knock.
You’re exercising at maximum intensity.
A common pattern among people who ride is to train beyond weight loss in order to become “faster” and “stronger”.
In the case of cycling, where the energy source is the human body, how the body uses its energy is important in weight loss, and the most efficient way to lose weight is through aerobic exercise. Aerobic exercise uses 50% of energy from carbohydrates and 50% from fat.
On the other hand, in “maximal load exercise” where the heart rate is always at its maximum, the human body does not use carbohydrates and fats, which are converted using oxygen, but uses adenosine triphosphate and creatine phosphate stored in muscles, which are quick energy sources. In other words, you don’t lose fat.
To lose weight on a bicycle, it is important to consume carbohydrates and fats, so if you want to lose weight, make sure you do aerobic exercise.
Not a good time to be exercising.
Humans have approximately 1,500 kcal of glycogen stored in the liver. The glycogen in the liver reaches its maximum value after eating, so if the ride to work or school after eating breakfast is within 1,500 kcal of exercise, the liver glycogen will be used up.
On the other hand, if you have a basal metabolism of 1500kcal, you will use about 750kcal of glycogen in half a day, so your ride home will use carbohydrates and fats for energy.
With this in mind, if you are on a bicycle diet, training before breakfast or dinner with aerobic exercise may be the most efficient way to lose weight.
I have been looking at some of the surprising reasons why the more you ride your bicycle, the less weight you lose.
Even if you ride the same route in the same way, you will save more and more energy, which is one of the interesting aspects of bicycling, but also one of the troublesome aspects of dieting and weight loss.
It is important to put the right amount of stress on the bike while consulting with your own physical strength and running ability, so try out different ways to find a bike diet that suits you.